Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

Use a smaller omelet or scramble portion, such as 1–2 eggs, and assess whether the rise changes.

Cook with a measured small amount of olive oil or avocado oil rather than adding generous amounts of fat; excess fat can delay digestion and shift the glucose rise later.

Add high-fiber, non-starchy vegetables such as spinach, mushrooms, broccoli, zucchini, or bell peppers to increase volume without substantially increasing carbohydrate load.

Choose plain eggs and check sauces, seasonings, milk, and add-ins for added sugars or starches that may be driving the rise.

Pair the meal with a fiber-rich side such as avocado, chia seeds, or a small serving of lentils, if tolerated, rather than eating the eggs alone.

Take an easy 10–20 minute walk after eating and compare glucose patterns at both earlier and later time points, since higher-fat meals may produce a delayed rise.