Egg puff (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Egg puff without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats, like avocados or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in glucose regulation.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your body utilize the glucose more effectively.

Monitor Portion Size

Be mindful of the portion size of the egg puff to avoid an excessive glucose load all at once.

Eat Slowly and Mindfully

Take your time when eating to give your body a chance to process the food more effectively.

Incorporate Protein

Include a source of protein, such as a boiled egg or some Greek yogurt, to help control blood sugar levels.

Consume Vinegar Before Meals

A tablespoon of vinegar in water can be consumed before meals to help moderate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how your body responds and adjust your strategies accordingly.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.