Egg White (1 Large)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Egg White without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small amount of avocado, olive oil, or a handful of nuts such as almonds or walnuts. Healthy fats can moderate the glucose response.

Consume with Protein

Pair egg whites with lean proteins like grilled chicken or tofu, which can help stabilize blood sugar levels.

Add Whole Grains

Consider serving egg whites with a small portion of quinoa or barley, as these grains have a minimal impact on glucose levels.

Use Vinegar-Based Dressings

If you're having a salad with egg whites, use a dressing made with apple cider vinegar or balsamic vinegar, which may help reduce glucose spikes.

Incorporate Legumes

Eating egg whites with lentils or chickpeas can provide additional protein and fiber, helping to manage glucose levels.

Stay Hydrated

Drinking water before your meal can aid in digestion and help your body process glucose more effectively.

Mind Portion Sizes

Keep the portion of egg whites moderate, as consuming too much at once can contribute to a glucose spike.

Opt for Low-Sugar Condiments

Use spices and herbs for flavor instead of high-sugar sauces or condiments.

Eat Slowly

Taking time to eat your meal can improve digestion and the way your body responds to glucose.