Egg White (1 Large)

Breakfast

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White without glucose spikes

Choose plain, minimally processed egg whites without added sugars, starches, or sweetened sauces.

Pair egg whites with non-starchy vegetables such as spinach, mushrooms, bell peppers, broccoli, or zucchini.

Add a source of healthy fat, such as avocado, olives, nuts, seeds, or olive oil, to slow digestion and blunt the rise.

Include a modest portion of high-fiber carbohydrates such as lentils, chickpeas, black beans, or steel-cut oats rather than refined bread or sugary sides.

Keep portions moderate and avoid eating egg whites alone if you notice they consistently trigger a rise.

Take a gentle 10–20 minute walk after the meal and monitor your personal response to identify the best portion and pairing.

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