Eggs and bread (1 piece)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Eggs and bread without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or whole wheat bread instead of white bread. Whole grains generally have a slower digestion rate, helping to moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocados or a sprinkle of olive oil, to slow the absorption of carbohydrates and stabilize glucose levels.
Increase Protein Intake
Include additional protein sources like lean turkey slices or a small serving of low-fat Greek yogurt with your meal to help balance blood sugar.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, kale, or tomatoes to your eggs and bread. The fiber content can help slow digestion and glucose absorption.
Limit Bread Portion Sizes
Reduce the portion size of bread you consume. Consider an open-faced sandwich or half a slice to lower carbohydrate intake.
Combine with Nuts or Seeds
Add a small serving of nuts or seeds, like almonds or chia seeds, to the meal. These can provide healthy fats and additional fiber.
Use Sourdough Bread
If available, opt for sourdough bread, which may help with glucose management due to its fermentation process.
Hydrate with Water
Drink a glass of water before or during your meal to aid digestion and possibly slow carbohydrate absorption.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meal slowly, which can aid in better digestion and glucose control.
Consider Timing of Exercise
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively and reduce post-meal spikes.
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