Energy Balls (1 Ball)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Energy Balls without glucose spikes

Portion Control

Consume a smaller portion of energy balls to reduce the overall sugar intake and minimize glucose spikes.

Pair with Protein

Add a source of protein, such as a small serving of nuts or Greek yogurt, when eating energy balls to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like a spoonful of nut butter or a few slices of avocado alongside energy balls to moderate the body's glucose response.

Include Fiber

Pair energy balls with fiber-rich foods, such as a small apple or carrot sticks, to help slow down digestion and the release of sugars into the bloodstream.

Stay Hydrated

Drink water before or with your snack to aid digestion and help regulate blood sugar levels.

Choose Low-Sugar Recipes

Prepare or select energy balls that are made with lower sugar content, using natural sweeteners like dates or honey in moderation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming energy balls to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness signals, to prevent overconsumption and better manage blood sugar responses.

Timing

Consider eating energy balls as part of a balanced meal rather than a standalone snack to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after consuming energy balls to identify what works best for your body, and adjust your approach accordingly.