Energy Drink (Red Bull) (1 Serving)

Breakfast

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Energy Drink without glucose spikes

Choose a sugar-free or unsweetened energy drink, or switch to coffee or tea without added sugar.

Avoid drinking energy drinks on an empty stomach; have one with a small portion of nuts, cheese, or plain Greek yogurt.

Limit the serving size and sip slowly rather than drinking a full can quickly.

Pair it with water and avoid other sugary drinks or refined-carbohydrate foods at the same time.

Take a 10–20 minute easy walk after drinking it, if safe for you.

Check the label for added sugars and choose options with little or no added sugar; caffeine itself can affect glucose differently from person to person, so monitor your response.

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