English Almond Croissant (1 Croissant)

Have a half portion of the almond croissant and save the remainder for later rather than eating it all at once.

Eat it after a protein- and fiber-rich meal or snack, such as eggs with vegetables or plain Greek yogurt with chia seeds.

Add a small handful of almonds or walnuts alongside it to slow digestion and increase fullness.

Choose water, unsweetened tea, or black coffee instead of juice, sweetened coffee, or other sugary drinks.

Take a 10–20 minute easy walk beginning soon after eating the croissant.

If possible, choose a smaller, less sweet almond pastry or one with more nuts and less glaze or filling.