English Apple Cider Vinegar Water (1 Glass)

Check that the drink contains unsweetened apple cider vinegar rather than sweetened cider, juice, honey, or syrup.

Dilute 1–2 teaspoons of vinegar in a large glass of water and sip it slowly instead of drinking a concentrated or larger serving.

Avoid taking it on an empty stomach; have it alongside a low-carbohydrate meal or a small serving of eggs, cheese, plain Greek yogurt, or nuts.

Use plain water or sparkling water as the mixer and avoid fruit juice, sweetened tonic, or flavored drinks.

Take a 10–15 minute easy walk after drinking it, if this is safe and comfortable for you.

Monitor portions and timing for several days; if rises continue or become larger, discuss them with your clinician, especially if you use glucose-lowering medication.