English Belgian Waffle (1 Waffle)

Have a half portion of the waffle and save the rest for later rather than eating a full serving at once.

Eat eggs or plain Greek yogurt before or alongside the waffle to slow carbohydrate absorption.

Add a small handful of almonds, walnuts, or peanut butter without added sugar as a topping or side.

Use fresh berries such as strawberries, raspberries, or blackberries instead of syrup, whipped topping, or jam.

Avoid sweet drinks with the waffle; choose water, unsweetened tea, or black coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.