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English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))
Lunch
177 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, plain paratha without glucose spikes
Add More Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of the paratha. You can have a smaller piece to lessen the carbohydrate intake.
Protein Boost
Add a side of grilled or steamed chicken breast to increase the protein content, which can help stabilize glucose levels.
Healthy Fats
Include a small amount of healthy fats, such as a few avocado slices or a drizzle of olive oil, to further slow down carbohydrate absorption.
Whole Grain Alternatives
If possible, substitute plain paratha with a whole grain version made from whole wheat or other whole grains.
Hydration
Drink a glass of water before your meal. Hydration can help manage glucose levels.
Herbs and Spices
Use herbs and spices like cinnamon and turmeric, which can help improve insulin sensitivity.
Balanced Meal
Ensure your meal is balanced by including a mix of carbohydrates, proteins, and fats to avoid spikes.
Post-Meal Walk
Take a short walk for about 10-15 minutes after your meal. Physical activity can help lower blood sugar levels.
Monitor Fiber Intake
Include high-fiber foods such as lentils or chickpeas in your meal, which can help regulate glucose absorption.
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