English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))
Lunch
177 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, plain paratha without glucose spikes
Portion Control
Limit the portion size of chicken tikka masala and paratha in your meal. Smaller portions can help manage glucose levels more effectively.
Increase Fiber Intake
Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Protein Addition
Include a source of protein with your meal. Consider adding a serving of unsweetened yogurt or a few almonds to provide a balanced intake and reduce the glucose spike.
Incorporate Healthy Fats
Add foods like avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can slow digestion and help keep blood sugar levels more stable.
Pair with Vegetables
Serve the chicken tikka masala and paratha with non-starchy vegetables such as broccoli, cauliflower, or bell peppers. These vegetables can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support digestion and assist in maintaining stable blood sugar levels.
Mindful Eating
Slow down and savor your meal. Eating mindfully can help you recognize fullness cues and prevent overeating, which may reduce glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can promote glucose uptake by muscles and help manage blood sugar levels.
Avoid Sugary Beverages
Choose water, herbal teas, or other non-sugary drinks instead of soda or sweetened beverages to prevent additional glucose spikes.
Regular Meal Timing
Try to maintain consistent meal times. Regular eating patterns can improve your body's ability to manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.