English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka masala and plain paratha. Smaller portions can help manage blood sugar levels better.

Fiber-Rich Vegetables

Add a serving of non-starchy, fiber-rich vegetables such as broccoli, spinach, or green beans to your meal. These can help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled tofu or a small serving of legumes (like lentils or chickpeas) alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of unsalted nuts. Healthy fats can also help slow the rate of glucose absorption.

Vinegar

Add a splash of vinegar to your dish or have a small side salad with a vinaigrette dressing. The acidity can help moderate blood sugar spikes.

Whole Grains

If you have room for alternatives, consider substituting plain paratha with whole grain or multigrain paratha which contain more fiber.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration helps in the digestion process and can moderate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk for 10-15 minutes after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Consistent Meal Timing

Maintain regular meal times and avoid long gaps between meals. Consistency can help in better blood sugar management.

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