Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

Dinner

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, steamed rice without glucose spikes

Reduce the steamed-rice portion and increase the dal and non-starchy vegetable portions on the plate.

Choose a lentil-heavy, thicker dal with minimal added sugar, cream, or starchy thickeners.

Replace part of the rice with cooked barley or quinoa to lower the meal’s carbohydrate load.

Add a protein side such as plain Greek yogurt, egg, tofu, fish, or chicken, and avoid sweetened sauces.

Include high-fibre vegetables such as spinach, broccoli, cauliflower, okra, or green beans with the meal.

Take a 10–20 minute easy walk soon after eating, if medically appropriate.

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