English Egg and Bacon Roll (1 Roll)

Breakfast

134 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english egg and bacon roll without glucose spikes

Include Fiber-Rich Vegetables

Add leafy greens or slices of tomatoes to your roll. These will slow down the absorption of carbohydrates.

Opt for Whole Grain or Multigrain Roll

Choose a roll made from whole grain or multigrain flour instead of white flour to moderate blood sugar levels.

Incorporate Healthy Fats

Add some avocado slices or a spread of almond butter to your roll. Healthy fats can help stabilize glucose levels.

Reduce the Portion Size

Consider having a smaller portion of the roll or reduce the amount of bacon to lessen the carbohydrate impact.

Add a Source of Protein

Pair your meal with a small portion of Greek yogurt or a handful of nuts for additional protein, which can help manage blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead opt for water or unsweetened tea to prevent additional sugar intake.

Eat Slowly and Mindfully

Take your time while eating to give your body the opportunity to regulate blood sugar more effectively.

Consider a Low-Sugar Fruit

Add a slice of apple or a few berries on the side to add natural sweetness without causing a high sugar spike.

Prepare at Home

When possible, make the roll at home to control the ingredients and portions, ensuring a healthier option.

Regular Physical Activity

Engage in a short walk or light activity after eating to help your body process glucose more efficiently.