English Fried Fish (100 G)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish without glucose spikes

Choose a smaller portion of fried fish and chips; prioritize the fish and reduce the chips, which are usually the main source of rapidly absorbed starch.

Ask for grilled, baked, or air-fried fish instead of battered deep-fried fish when available.

Replace some or all chips with a non-starchy vegetable side such as salad, broccoli, green beans, or roasted courgette.

Eat the fish with a vinegar-based salad or vegetables first, then have the chips last and in a measured portion.

Avoid sugary drinks, sweet sauces, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.