English Himalayan Chicken Noodle Soup (1 Bowl)

Dinner

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english himalayan chicken noodle soup without glucose spikes

Use a smaller portion of noodles and add extra chicken plus non-starchy vegetables such as spinach, bok choy, mushrooms, cabbage, or broccoli.

Replace standard refined noodles with shirataki noodles, zucchini noodles, or 100% buckwheat soba noodles without added wheat flour.

Ask for no added sugar, sweet chili sauce, sweetened broth, or sugary condiments; use chili, vinegar, herbs, garlic, ginger, or lemon for flavor instead.

Eat the chicken and vegetables first, then have the noodles slowly rather than consuming the noodle portion quickly.

Pair the soup with avocado, nuts, or seeds if appropriate, rather than bread, crackers, or extra noodles.

Take a gentle 10–20 minute walk after the meal, if safe for you, and monitor your response to identify a noodle portion that works better.

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