English Indian Aloo Tikki Chaat (1 Serving (180g))

Choose a smaller serving: one small baked or air-fried aloo tikki rather than multiple deep-fried tikkis.

Ask for extra chickpeas, cucumber, onion, tomato, and coriander, and reduce the potato-heavy components.

Use plain unsweetened yogurt or Greek yogurt as the main topping for added protein.

Skip or sharply limit sweet tamarind chutney and sweetened yogurt; favor mint-coriander chutney, lemon, and spices instead.

Avoid adding sev, papdi, or extra fried toppings, which can make the portion easier to overeat.

Eat the chaat after a protein- and vegetable-rich meal, and take a 10–20 minute walk afterward.