Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, panipuri without glucose spikes

Practice Portion Control

Try to consume smaller servings of bhelpuri and panipuri to manage your blood sugar levels more effectively.

Opt for Whole Grains

When possible, choose whole grain or multigrain puffed rice and puris for your bhelpuri and panipuri to slow down the absorption of carbohydrates.

Add Protein Sources

Include protein-rich toppings like chickpeas or sprouts in your bhelpuri and panipuri to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a few nuts or seeds, such as almonds or flaxseeds, to your dish. Healthy fats can help slow the digestion process.

Increase Fiber Intake

Add more fiber-rich vegetables like cucumber, tomatoes, and lettuce to your bhelpuri and panipuri to improve your body's response to carbohydrates.

Use a Homemade Chutney

Prepare chutneys at home using ingredients like mint, cilantro, and yogurt, which can be healthier alternatives to store-bought versions.

Stay Hydrated

Drink a glass of water before eating to help manage your appetite and prevent overeating.

Engage in Physical Activity

Take a short walk after your meal to help your body utilize the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your portion sizes and ingredients accordingly.

Mindful Eating

Eat slowly and enjoy your meal without distractions to give your body time to process and regulate blood sugar levels.