English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Choose a smaller portion of bhelpuri and eat it slowly; avoid second servings.

Ask for extra cucumber, tomato, onion, coriander, sprouts, and boiled chickpeas, while reducing puffed rice, sev, potato, and sweet chutney.

Use lemon, green chutney, chilli, and spices for flavour instead of sweet tamarind-date chutney.

Have the bhelpuri with a small handful of roasted chana or unsalted peanuts to slow absorption.

Take tea without added sugar; use a modest amount of milk and avoid biscuits, rusks, or other sweet snacks alongside it.

Walk at an easy-to-brisk pace for 10–15 minutes after eating, if appropriate for you.