English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhindi sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the bhindi sabji and roti to minimize the overall carbohydrate intake during the meal.
Add Fiber-Rich Foods
Incorporate a side salad with leafy greens, cucumbers, or tomatoes to help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small serving of healthy fats such as a few slices of avocado or a sprinkle of seeds like flaxseeds or chia seeds to help slow digestion.
Whole Grain Alternatives
If possible, opt for roti made from whole grain flour or mixed grains to increase the fiber content.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose metabolism.
Herbs and Spices
Use spices such as cinnamon or turmeric in your bhindi sabji, which may have blood sugar-lowering properties.
Monitor Carbohydrate Quality
Ensure that the roti is not made with refined flour. Using alternatives like whole wheat or multigrain can be beneficial.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body time to process the meal more effectively.
Regular Physical Activity
Incorporate light physical activity, such as a walk, after eating to help with glucose uptake by your muscles.
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