English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the quantity of roti and bhindi sabji you consume in one sitting. Instead, have smaller portions spread throughout the day.

Whole Grain Roti

Opt for roti made with whole grains such as whole wheat or mixed grains like barley and millet. These alternatives are processed more slowly by the body.

Add Protein

Incorporate protein-rich foods into your meal. Examples include grilled chicken, paneer (cottage cheese), or lentils. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Eat Fibrous Vegetables

Pair your bhindi sabji and roti with non-starchy vegetables like spinach, kale, or broccoli. These add fiber and help slow digestion.

Hydration

Drink plenty of water before and during your meal. Good hydration helps in better digestion and can moderate glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your muscles use up glucose more efficiently.

Monitor Carbs

Keep an eye on your total carbohydrate intake throughout the day, not just during one meal. Balance your meals to include fewer carbs at other times.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help in slower absorption of carbohydrates from the rest of the meal.

Avoid Sugary Drinks

Stay away from sugary beverages, including fruit juices, during your meal. Stick to water or herbal teas.

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