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English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhindi sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the roti you consume. Instead of having two large rotis, try having one or one and a half smaller ones.
Add Protein
Include a source of protein in your meal such as grilled chicken, paneer, tofu, or a side of lentils (dal). Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats to your meal, such as a teaspoon of olive oil or a small portion of avocado. Fats can help moderate blood sugar spikes.
Fiber-Rich Vegetables
Include more fiber-rich vegetables in your meal like spinach, broccoli, or bell peppers. Fiber helps slow carbohydrate absorption.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help your body better manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can aid in the digestion process and help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal. Exercise can improve your body’s ability to use insulin.
Choose Whole Grains
If possible, choose whole grain or multigrain roti over refined flour roti. Whole grains have more fiber which helps in managing blood sugar levels.
Avoid Sugary Drinks
Avoid consuming sugary beverages or sweets alongside your meal. These can cause rapid spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity after eating, such as a 10-15 minute walk. This can help your body use the glucose more effectively.
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