English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize carbohydrate intake, which can help control glucose spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti, which are absorbed more slowly and can help maintain steadier glucose levels.

Pair with Protein

Include a lean protein source such as grilled chicken, tofu, or lentils with your meal to slow down carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to add fiber and reduce the impact on your glucose levels.

Spice it Up

Use spices like cinnamon or turmeric in cooking, which may help with glucose regulation.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and reduce the chance of a spike.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to manage glucose levels effectively.

Consistent Meal Timing

Try to eat meals at regular intervals to help your body maintain a stable glucose level throughout the day.