English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese without glucose spikes

Keep the cottage-cheese portion moderate and make the dish mostly peppers, onions, leafy greens, mushrooms, cauliflower, or broccoli.

Avoid sweet chilli sauce, ketchup, added sugar, and sweetened marinades; use fresh chillies, garlic, ginger, cumin, coriander, lemon, and vinegar for flavour instead.

Pair the meal with a fibre-rich side such as lentils, chickpeas, or a salad of leafy greens and cucumber rather than refined breads or rice.

Choose plain, unsweetened cottage cheese and check the label for added starches or sugars.

Eat slowly and start with the vegetables or salad before the cottage cheese dish.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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