English Indian Chole Bhature (1 Plate)

Lunch

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature without glucose spikes

Make chole the main portion and pair it with a large salad of cucumber, tomato, leafy greens, and lemon.

Add a serving of plain unsweetened yogurt or paneer alongside the meal to slow absorption.

Avoid sweet drinks, juice, and dessert with the meal; choose water, soda water, or unsweetened tea instead.

Eat slowly and stop when comfortably full, especially with the fried bread portion.

Take a 10–20 minute easy walk beginning soon after the meal.

If possible, have the meal after earlier activity rather than late at night, and avoid lying down immediately afterward.

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