English Indian Fafda (1 Piece)

Dinner

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda without glucose spikes

Have a smaller portion of fafda and avoid eating it on an empty stomach.

Pair fafda with protein and fiber, such as plain unsweetened Greek yogurt, paneer, or a handful of almonds.

Add non-starchy vegetables such as cucumber, tomato, spinach, or salad alongside the meal.

Avoid sweet chutneys, sugary drinks, and large servings of refined-flour foods with fafda.

Eat slowly and take a gentle 10–15 minute walk after eating, if safe for you.

If you have repeated low readings or symptoms such as shaking, sweating, confusion, or faintness, check your glucose promptly and seek medical advice.

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