English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

Use less milk or choose an unsweetened, lower-carbohydrate milk option; lactose in regular milk can contribute to the rise.

Try a smaller serving or dilute the coffee with hot water while keeping it unsweetened.

Have the coffee with protein or fat, such as eggs, plain Greek yogurt, or a small handful of almonds, rather than on an empty stomach.

Avoid pairing it with biscuits, toast, rusks, or other refined-carbohydrate snacks.

Test decaffeinated filter coffee for several days; caffeine can raise glucose in some people even without sugar.

Take a 10–15 minute easy walk after drinking it and compare your readings with days when you remain sedentary.