English Indian Lentil Fritters (1 Piece)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil fritters without glucose spikes

Choose a smaller portion of lentil fritters and eat slowly, stopping before you feel full.

Prefer baked or air-fried fritters over deep-fried versions, and avoid adding flour-heavy coatings.

Pair them with a large serving of non-starchy vegetables, such as cucumber, leafy greens, tomatoes, or peppers.

Include plain unsweetened Greek yogurt or a small portion of nuts or seeds alongside the fritters to add protein and fat.

Skip sweet sauces and refined-starch side dishes; use mint-coriander chutney without added sugar instead.

Take a gentle 10–20 minute walk after eating to help blunt the post-meal rise.

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