Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

Reduce the mango puree portion and avoid eating it by itself; have a small serving after a meal rather than on an empty stomach.

Choose a smaller, thinner whole-wheat roti and limit the meal to one roti; avoid adding rice, potatoes, or sweet drinks alongside it.

Pair the roti with protein and fiber such as dal, chickpeas, paneer, eggs, or unsweetened Greek yogurt.

Add plenty of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the roti and mango puree.

Choose fresh mango in a measured small portion instead of puree when possible, since puree is easier to eat quickly and in larger amounts.

Take a 10–20 minute easy walk after the meal, and discuss repeated large spikes with your clinician or diabetes educator.