English Indian Mango Puree (1 Cup)

Use a smaller measured portion of mango puree (for example, 1–2 tablespoons) and avoid refills.

Have it after a balanced meal rather than on an empty stomach; include protein and non-starchy vegetables in the meal.

Mix the puree into plain unsweetened Greek yogurt or cottage cheese instead of eating it alone.

Add chia seeds, ground flaxseed, or a small handful of almonds or walnuts to slow absorption.

Avoid combining the puree with other rapidly absorbed carbohydrates such as sweet drinks, rice dishes, bread, or desserts in the same sitting.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.