English Indian Methi Water (1 Glass)

Drink methi water unsweetened; avoid adding sugar, honey, jaggery, syrups, milk powders, or fruit juice.

Have it with or after a balanced meal rather than on an empty stomach, pairing it with protein and fat such as eggs, plain unsweetened Greek yogurt, tofu, or a small handful of almonds.

Use a smaller amount of methi seeds and avoid consuming any added carbohydrate-containing ingredients alongside the drink.

Take a 10–20 minute easy walk or do light activity after drinking it, if this is safe for you.

Check the label or recipe for hidden sweeteners, flavored mixes, or sweetened packaged methi drinks; choose plain seeds steeped in water.

Track your readings on several separate occasions and discuss persistent or unexpectedly high rises with a clinician, especially if you use glucose-lowering medication.