English Indian Modak Snack (1 Piece)

Reduce the portion: have one small modak rather than several, and avoid eating it on an empty stomach.

Eat the modak after a balanced meal containing non-starchy vegetables and protein, such as paneer, eggs, tofu, fish, or chicken.

Pair it with a small handful of almonds, walnuts, or pistachios instead of sweet drinks or additional desserts.

Choose a version with a thinner rice-flour shell and a filling based on unsweetened coconut, nuts, seeds, and less jaggery or sugar.

Add fiber beforehand, such as a salad of cucumber, tomato, leafy greens, and lemon, or vegetables like broccoli and okra.

Take a 10–20 minute easy walk soon after eating to help limit the rise.