English Indian Paneer Roll (1 Piece)

Choose a smaller paneer roll or eat half now and save the rest for later, especially if the wrap is made with refined flour.

Ask for a chickpea-flour wrap or a barley-based flatbread instead of a refined-flour wrap.

Add plenty of non-starchy vegetables such as lettuce, cucumber, spinach, peppers, cabbage, or onions to the roll.

Keep the paneer filling, but request minimal sweet chutney, ketchup, or sugary sauces; use mint-coriander chutney without added sugar instead.

Pair the roll with a side salad or plain unsweetened yogurt rather than fries, crisps, or a sweet drink.

Take a 10–20 minute easy walk soon after eating the roll.