English Indian Papdi Chaat (1 Cup)

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian papdi chaat without glucose spikes

Use a smaller portion of papdi and ask for extra chickpeas, cucumber, tomato, onion, and coriander instead.

Choose plain unsweetened yogurt for the chaat and skip sweetened yogurt, sweet chutney, and added sugar.

Keep tamarind chutney to a small amount; use mint-coriander chutney, lemon, chaat masala, and spices for more flavor.

Eat the chaat alongside or after a protein-rich option such as plain yogurt, paneer, or boiled eggs.

Avoid pairing it with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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