English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

Breakfast

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Reduce the plain paratha portion (for example, have half) and increase the cottage cheese and non-starchy vegetables on the plate.

Replace plain paratha with a smaller whole-grain chapati made from 100% stone-ground atta, ideally without added oil or ghee.

Keep the peas portion moderate and combine them with extra cottage cheese, cucumber, spinach, cauliflower, or okra to slow absorption.

Eat the cottage cheese and vegetables first, then the peas and paratha; avoid having the paratha by itself.

Choose unsweetened cottage cheese and avoid sweet chutneys, sugary drinks, or dessert with this meal.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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