English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Monitor and reduce the portion size of roti to limit carbohydrate intake.

Add Fiber-Rich Veggies

Incorporate non-starchy vegetables like spinach, kale, and broccoli into your meal to slow down digestion.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small handful of nuts like almonds to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti, which have a slower impact on blood sugar.

Balance with Protein

Ensure the meal includes a good balance of protein by adding more cottage cheese or including a boiled egg or grilled chicken.

Stay Hydrated

Drink plenty of water throughout the meal to help in digestion and reduce the overall impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and manage blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Herbal Additions

Consider adding spices like cinnamon or fenugreek to your meal, which may help in moderating blood sugar levels.

Meal Timing

Avoid eating large meals late at night; opt for smaller, more frequent meals throughout the day.