English Indian Punugulu Snack (1 Piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Limit your portion size of punugulu to reduce the overall carbohydrate intake.

Accompany your snack with a protein-rich food like grilled chicken, tofu, or a handful of nuts.

Include high-fiber vegetables such as cucumber, bell peppers, or a small serving of leafy greens.

Incorporate healthy fats like avocado slices or a spoonful of chia seeds.

Engage in light physical activity, such as a short walk, before consuming the snack.

Drink water before and during your meal to help with digestion and absorption.

Eat slowly and chew thoroughly to allow your body to process the food more effectively.

Mix in or have a side of lentils or chickpeas which can help balance your blood sugar levels.

Consider having punugulu as part of a larger meal rather than a standalone snack, to balance the impact on blood sugar.

Keep track of your blood sugar levels and adjust your diet accordingly based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.