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English Indian Punugulu Snack (1 Piece)
Afternoon Snack
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian punugulu snack without glucose spikes
Pair with Protein
Include a side of yogurt or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.
Add Fiber
Accompany your snack with a fiber-rich salad containing vegetables like cucumbers, tomatoes, and lettuce. Fiber slows down the absorption of sugar.
Include Healthy Fats
Add some avocado slices or a small portion of olive oil drizzled over your meal. Healthy fats can also help stabilize blood sugar.
Drink Green Tea
Have a cup of green tea with your snack. Green tea contains compounds that may help regulate blood sugar.
Moderate Portion Size
Be mindful of the amount of punugulu you consume. Eating a smaller portion can help control glucose spikes.
Stay Hydrated
Drink plenty of water before and after consuming the snack. Proper hydration supports overall metabolic function.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help your body process the carbohydrates more gradually.
Opt for Whole Grains
If possible, make punugulu using whole grain flour instead of refined flour. Whole grains are processed more slowly by your body.
Pre-Snack Exercise
Engage in light physical activity, like a short walk, before eating. Exercise can improve your body’s insulin sensitivity.
Include Leafy Greens
Have a side of spinach or kale. These greens are low in carbohydrates and contain nutrients that help manage blood sugar levels.
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