English Indian Puran Poli Sweet Flatbread (1 Piece)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian puran poli sweet flatbread without glucose spikes

Portion Control

Limit the size of the puran poli you consume. Smaller portions can help in reducing the impact on your blood sugar levels.

Protein Pairing

Include a source of protein with your meal, such as a serving of Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Add a side of vegetables like broccoli or a salad with leafy greens to increase fiber intake, which can help in moderating blood sugar spikes.

Whole Grains

If possible, use whole grain flour instead of refined flour in your puran poli to improve its nutritional profile.

Stay Hydrated

Drink sufficient water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can prevent overeating and large spikes.

Timing of Meals

Try consuming your puran poli earlier in the day, as your body may process carbohydrates more efficiently earlier rather than later in the evening.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.