Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sooji halwa, upma without glucose spikes
Portion Control
Start by reducing the portion size of sooji halwa or upma to minimize the impact on your blood sugar levels.
Incorporate Protein
Add a source of protein, such as a small serving of yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like vegetables in your meal. You can add spinach or peas to upma to increase fiber content.
Balance with Fat
Incorporate healthy fats, such as a drizzle of olive oil or a few slices of avocado, to help stabilize blood sugar levels.
Choose Whole Grains
Consider using whole grain or multigrain versions of sooji to reduce the blood sugar impact.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Monitor Timing
Eat smaller, balanced meals throughout the day rather than one large meal, to prevent spikes.
Combine with Physical Activity
Engage in light physical activity, like walking, after meals to help lower blood sugar levels.
Eat Mindfully
Take your time to eat slowly, which can help you feel full sooner and reduce the likelihood of overeating.
Track Your Levels
Regularly monitor your blood sugar levels to identify patterns and adjust your diet accordingly.
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