Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa, upma without glucose spikes

Portion Control

Reduce the serving size of sooji halwa or upma to minimize the amount of carbohydrates consumed in one sitting.

Add Protein

Pair the sooji halwa or upma with a protein source such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a drizzle of olive oil, to slow down carbohydrate absorption and reduce blood sugar spikes.

Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your upma. Fiber slows down the digestion process, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help manage blood sugar levels more effectively.

Opt for Whole Grains

Consider using whole wheat sooji or adding a portion of quinoa or barley to your upma to increase the fiber content and reduce the impact on blood sugar.

Cinnamon

Add a sprinkle of cinnamon to your sooji halwa. Cinnamon has been shown to improve insulin sensitivity and help lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming sooji halwa or upma to help your body utilize the glucose more efficiently.

Balanced Meals

Ensure that your overall diet includes a balanced mix of proteins, fats, and fibers. This holistic approach can help manage blood sugar levels over time.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating these foods. Use this data to make informed decisions about portion sizes and food combinations that work best for you.

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