Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))
Afternoon Snack
138 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sooji halwa, upma without glucose spikes
Add Protein and Healthy Fats
Combine your meal with a source of protein such as Greek yogurt, a boiled egg, or a handful of nuts. Healthy fats like avocado or a small amount of cheese can also help slow down glucose absorption.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your dish. These vegetables are low in carbohydrates and can help mitigate the spike in glucose.
Use Whole Grains
Substitute regular sooji with whole grain alternatives like quinoa or bulgur, which have a slower release of glucose.
Portion Control
Reduce the portion size of sooji halwa or upma and balance it with other low-impact foods. Smaller portions will limit the amount of glucose entering your bloodstream at once.
Eat Fiber-Rich Sides
Include foods like lentils, chickpeas, or a small serving of berries alongside your meal. These foods are rich in fiber and can help control glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help you feel full and may assist in regulating glucose levels.
Slow Down Your Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and slower absorption of glucose.
Physical Activity
Engage in light physical activity such as a short walk or gentle stretching after meals to help your body use up the glucose more efficiently.
Spice it Up
Add spices like cinnamon or turmeric to your dishes. These spices have been shown to have beneficial effects on glucose levels.
Monitor Your Response
Keep track of how your body responds to different foods and adjust accordingly. Use a glucose monitor to see which strategies are most effective for you.
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