English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

Reduce the jowar roti portion (for example, have one smaller roti) and avoid adding extra flour or starches to the dough.

Eat methi bhaji and a protein source first, then eat the roti last; suitable options include paneer, tofu, eggs, plain curd, or a bowl of lentil dal.

Add more non-starchy vegetables to the meal, such as spinach, okra, cauliflower, cabbage, bottle gourd, or cucumber salad, and limit oil-heavy preparations.

Avoid pairing this meal with rice, potatoes, sweets, sweetened drinks, fruit juice, or large amounts of curd-based sweet dishes.

Take a gentle 10–20 minute walk soon after the meal, if safe and appropriate for you.

Check your glucose response with smaller portions on different days; if large spikes continue, discuss the meal plan and medication timing with your clinician.