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Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, vegetable curry, white rice without glucose spikes
Portion Control
Reduce the portion sizes of the jowar roti and white rice. Consuming smaller amounts can help manage glucose levels more effectively.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.
Choose Whole Grains
Substitute white rice with quinoa, brown rice, or barley. These options are more slowly digested and absorbed.
Increase Fiber Intake
Add more high-fiber vegetables like broccoli, spinach, and bell peppers to your curry. Fiber can help slow the release of glucose into the bloodstream.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like cucumbers, zucchini, and leafy greens. They can fill you up without causing a glucose spike.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help with digestion and absorption.
Avoid Sugary Drinks
Eliminate sugary beverages and opt for water, herbal tea, or any other unsweetened drink.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid in better digestion and slower glucose absorption.
Post-Meal Activity
Engage in light physical activity like a short walk after your meal. This can help reduce blood sugar levels.
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