Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, vegetable curry, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Opt for smaller portions to limit the spike in glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. They can help moderate the rise in blood sugar levels.

Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your vegetable curry. They provide fiber which can help reduce glucose spikes.

Low-Carb Alternative

Swap white rice with alternatives like quinoa, barley, or brown rice in smaller portions, as they have a slower impact on glucose levels.

Pre-Meal Snack

Have a small, healthy snack like a handful of almonds or a piece of fruit before your main meal to reduce the subsequent glucose spike.

Hydration

Drink plenty of water with your meal. Proper hydration can help moderate blood sugar levels.

Balanced Plates

Ensure your plate has a balanced composition of carbohydrates, proteins, and fats. A well-rounded meal can prevent large glucose spikes.

Slow Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and slower absorption of sugars.

Post-Meal Activity

Engage in light physical activity, such as a 10-minute walk, after eating to help your body use up the glucose in your bloodstream more effectively.

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