English Kadhi Pakora (1 Cup)

Lunch

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora without glucose spikes

Keep the kadhi pakora portion modest, especially the fried pakoras; have extra kadhi and fewer pakoras.

Eat it with a large cucumber, tomato, leafy-green, and lemon salad before or alongside the meal.

Choose a small serving of cooked lentils or chickpeas instead of white rice, naan, or refined-flour sides.

Prepare pakoras with more vegetables and chickpea flour, then air-fry or bake them rather than deep-frying.

Avoid sweet drinks, dessert, and added sugar in the kadhi; drink water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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