English Kadhi Pakora (1 Cup)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english kadhi pakora without glucose spikes

Portion Control

Reduce the portion size of kadhi pakora. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or green beans. The fiber in these vegetables can slow down the absorption of carbohydrates, helping to reduce spikes.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing carbohydrate digestion.

Use Whole Grain Flours

If preparing the dish at home, use whole grain or chickpea flour instead of refined flour for the pakoras. This change can reduce the rate at which the carbohydrates are absorbed.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of nuts to your meal. Healthy fats can help slow digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and potentially mitigate spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can enhance insulin sensitivity and help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help with portion control and improve digestion.

Lemon Juice

Add a squeeze of lemon juice to the kadhi pakora. Acidity can help slow the digestion of carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating. Use this data to adjust your meal composition and portion sizes accordingly in the future.