Loading...

English Kheer Rice Pudding (1 Serving (113g))

food-timeAfternoon Snack

144 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kheer rice pudding without glucose spikes

Portion Control

Limit the serving size of the rice pudding to reduce the overall carbohydrate intake.

Fiber Boost

Add a source of fiber, such as a sprinkle of chia seeds or ground flaxseeds, to the pudding. This can help slow down the absorption of sugars.

Protein Addition

Include a source of protein alongside the pudding, like a handful of almonds or a serving of Greek yogurt, to moderate the blood sugar response.

Spice It Up

Incorporate cinnamon into the recipe or sprinkle it on top. Cinnamon is known to help regulate blood sugar levels.

Use Whole Grains

Prepare the pudding with brown rice or a mixture of different whole grains like quinoa to lower the impact on your glucose levels.

Sweeteners Swap

Substitute traditional sugar with natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar.

Fat Inclusion

Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of nut butter, to your meal for better blood sugar control.

Balanced Meal

Pair the rice pudding with a side salad containing leafy greens and a vinaigrette to introduce more fiber and reduce the overall impact.

Opt for Berries

Top the pudding with berries such as blueberries or raspberries, which have a lower impact on blood sugar levels compared to other fruits.

Hydration

Drink water before and after meals to aid digestion and help stabilize blood sugar levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb