English Kheer Rice Pudding (1 Serving (113g))

Reduce the serving size of kheer and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Make kheer with a smaller proportion of rice and use chia seeds or ground flaxseed to add fiber and slow absorption.

Choose unsweetened milk or plain Greek yogurt as part of the recipe, and reduce added sugar; flavor with cardamom, cinnamon, vanilla, or saffron instead.

Pair a small serving with a handful of almonds, walnuts, or pistachios rather than eating it alone.

Add a small side of berries, such as strawberries or raspberries, instead of sweet toppings like syrup, raisins, or extra sugar.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.