English Kulfi Ice Cream (1 Piece)

Choose a smaller serving of kulfi and avoid a second helping.

Have kulfi after a meal containing protein and fiber, such as lentils, leafy greens, and plain Greek yogurt.

Pair a small portion with a handful of almonds or walnuts rather than eating it by itself.

Take a gentle 10–20 minute walk after eating, if this is safe for you.

Avoid adding sweet toppings, syrups, wafers, or sweet drinks alongside the kulfi.

If spikes happen often, choose a lower-sugar frozen yogurt made with plain Greek yogurt and berries instead.