English Mango Shake (1 Cup)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume english mango shake without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your English mango shake. Consider adding a scoop of protein powder, a small handful of nuts, or a tablespoon of chia seeds to your shake.

Include Fiber-rich Additions

Add fiber-rich ingredients to your shake to slow down sugar absorption. Consider blending in some spinach, flaxseeds, or a small serving of oats.

Opt for a Smaller Portion

Reduce the size of your mango shake serving. A smaller portion will naturally contain less sugar, helping to minimize the glucose spike.

Choose a Ripe but Firm Mango

Use a mango that is ripe but still firm. Overripe mangoes tend to have higher sugar content.

Add Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon is known to help regulate blood sugar levels.

Hydrate Beforehand

Drink a glass of water before consuming your shake. This may help you feel fuller and reduce the likelihood of consuming too much sugar at once.

Balance with a Low-sugar Meal

Before or after enjoying your mango shake, consume a meal rich in vegetables and lean protein to help stabilize your overall blood sugar levels throughout the day.

Include Avocado

Blend in a small amount of avocado, which adds creaminess and healthy fats, further helping to slow sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming your shake. This can aid in better sugar absorption by your muscles.

Monitor Your Response

Pay attention to how your body responds to the adjusted shake and make further tweaks if necessary. Everyone’s body reacts differently, so it's important to find what works best for you.