Idli (1 Piece) and English Medu Vada (1 Piece)

Breakfast

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli without glucose spikes

Reduce the portion of idli and medu vada; eat slowly and avoid taking extra servings.

Start the meal with a bowl of non-starchy vegetables or vegetable sambar, with minimal potato or added sugar.

Pair the meal with a protein source such as eggs, paneer, tofu, or plain unsweetened yogurt.

Choose more sambar and chutney made without sugar, and limit sweetened coconut chutney or sweet beverages.

Avoid having both multiple idlis and multiple vadas in the same meal; choose a smaller serving of one and add vegetables and protein.

Take a 10–20 minute easy walk after eating, if safe for you.

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