Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

Breakfast

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa without glucose spikes

Limit the meal to either one masala dosa or one medu vada rather than having both; share the second item or save it for later.

Choose a smaller, thinner dosa with less potato filling, and ask for minimal oil or ghee during preparation.

Start with a non-starchy vegetable salad or cooked vegetables, then eat the dosa or vada; include plain unsweetened yogurt or paneer for protein.

Have sambar with extra vegetables and a modest amount of coconut chutney; avoid sweet chutneys and sugary drinks.

Eat slowly and stop before feeling full; keep the meal earlier in the day when possible.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.