English Moong Dal Chilla (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla without glucose spikes

Portion Control

Limit the portion size of your chilla to prevent consuming too many carbohydrates at once.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or grated carrots to your chilla batter to increase fiber content, which can help slow down the digestion process.

Pair with Protein

Serve your chilla with a side of yogurt or cottage cheese to add protein, which can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Timing

Consider eating your chilla as part of a balanced meal rather than having it alone, which can help moderate glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to identify specific patterns and adjust your meal composition accordingly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the likelihood of a glucose spike.

Experiment with Ingredients

Try using alternative flours like chickpea or lentil flour, which may have a more moderate impact on blood glucose levels.