English Moong Dal (100 G)

Reduce the portion of English moong dal slightly and avoid having a second helping, especially if it is eaten with rice, potatoes, or bread.

Pair the dal with protein and healthy fats, such as plain curd, paneer, eggs, tofu, fish, or a small handful of nuts.

Add plenty of non-starchy vegetables to the meal, such as spinach, broccoli, cauliflower, okra, cucumber, cabbage, or bell peppers.

Choose a smaller serving of whole-grain roti or quinoa instead of white rice; alternatively, eat the dal with vegetables only.

Cook the dal with minimal added sugar or starchy thickeners, and avoid sweet drinks or desserts with the meal.

Take a 10–20 minute easy walk after eating to help blunt the rise.