Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Piece)

Reduce the murukku portion to a small measured serving and avoid eating it on an empty stomach.

Have tea without added sugar; use cinnamon, cardamom, or a non-sugar sweetener if needed.

Choose plain milk or unsweetened soy milk for tea, and keep the milk quantity moderate.

Pair the snack with a small handful of almonds, walnuts, or peanuts to slow absorption and improve fullness.

Add a protein-rich side such as a boiled egg, paneer, or plain unsweetened Greek yogurt instead of having extra murukku.

Take a 10–15 minute easy walk after the snack and tea, if safe for you.