English Muskmelon (100 G)

Keep the muskmelon portion modest, such as about 1 cup of cubes, and avoid eating a large bowl at once.

Eat muskmelon after or alongside a meal containing protein, such as plain Greek yogurt, cottage cheese, eggs, tofu, or a small handful of nuts.

Add fiber-rich foods to the meal, such as chia seeds, ground flaxseed, lentils, chickpeas, or non-starchy vegetables.

Avoid pairing muskmelon with juice, sweetened yogurt, cereal, cookies, or other refined carbohydrates.

Choose slightly less-ripe muskmelon rather than very soft, intensely sweet fruit, and eat it slowly.

If spikes persist, try splitting the serving into two smaller portions eaten at different times.