Roti (1 Medium (7 Inches)) and English Okra (100 G)

Dinner

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, roti without glucose spikes

Keep the okra portion generous but reduce the roti portion; avoid adding potatoes or sugary sauces to the meal.

Replace some or all of the wheat roti with a roti made from barley flour, chickpea flour, or buckwheat flour.

Add a protein side such as eggs, tofu, grilled chicken, fish, or plain unsweetened yogurt.

Include a small serving of lentils, chickpeas, or beans with the meal for extra fiber and protein.

Cook okra with minimal oil and avoid breading or deep-frying it.

Take a 10–15 minute easy walk after eating, if appropriate for your health.

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